In the night, I hear them talk the coldest story ever told
[Verse 1]How could you be so cold as the winter wind when it breeze yo
[Chorus]
[Verse 2]How could you be so Dr. Evil?
[Chorus]
[Verse 3]Talking talking talking talk
selamat mengedik...
Posted by
ct_isyah
at
3:10 PM
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Posted by
ct_isyah
at
3:05 PM
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Posted by
ct_isyah
at
12:36 PM
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Posted by
ct_isyah
at
4:13 PM
1 comments
huhu u al..
Posted by
ct_isyah
at
3:03 PM
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Posted by
ct_isyah
at
9:56 PM
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comments
u all..
aku ni dr stat cuti ari bz dok mengecilkan bdn..
ye la kwn2 aku sume ade bdn yg idil tp aku ni mmbesar je..
huhuuh
so aku n kak yana@partner jog aku dok cbuk la berjog ari2 every ptg...
kat tman rekreasi tmpin..huhuuhuh
dah la ade bkit n tgge tman 2 terpakse la kami meredah gak..huhuh
hmm 1 week aku rse x de pape ubah pun even aku dah diet,,
kak yana pun same ..
but ble dah 1bln stgh kami menjalankan misi bru la ia berjaye even kurg nye bret aku 1kg je..huhuhu
ni faedah2 bersenam
-Penambahbaikan kekuatan dan daya tahan otot
-Penambahbaikan ketegangan otot dan postur badan
-Membina tulang yang sihat
-Penambahbaikan kelenturan sendi
-Pengekalan mengawal berat badan
-Mengurangkan risiko mendapat penyakit diabetes, jantung dan angin ahmar.
-Mengurangkan tahap kebimbangan dan stres
-Pengeluaran hormon endorphine untuk kehidupan yang sejahtera
de gak kwn2 aku yg mgamal kan diet ke pe ntah yg mudah utk mengecil kan bdn..
de yg ambk lax 5..ade yg ambk jus mate..de yg ambk teh org kmpg..
hmm mak aku x bg aku ambk2 bnde 2..tkut effek biar la lmbt kurus asl kan slmt..
hmm sbnar nye..
d smping kami berjoging kami juge dpt cuci2 mate..
hahahaha
hmmm de sorg mmt ni..
muke die sweet la..
aku suke la tgk..
aku n kak yana ni dok syok kat die..
tp mmt 2 bkn tau pun kan..
tp u all last week b4 aku ending the mision die snym kat aku..
bkn prasan k ...
ala aku rase die snym sbb aku pndg die kot..
hahahahahahah....
kat mmt 2 klu u bce blog i..
wah i hepy..
hahaha
Posted by
ct_isyah
at
12:28 PM
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ha u all nak tau..
Posted by
ct_isyah
at
8:46 PM
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Posted by
ct_isyah
at
7:10 PM
0
comments
hallo u all.
tau x aktiviti cti aku..
huhuh
1st day je my beloved nanny mntk aku jd bibik utk mgemas sluruh umah aku..
huhuhuh
2 aktiviti pg..
aktiviti ptg lak..
pas asar aku g jog..
kat tmpat biase..
huhuh
pastu u all nak tau..
ader lak secret admire aku mse form 5 mse jog 2..
nme die bia lak rahsia..
die jog ngan mmber die..
mmber die laki..
tp die x tgur aku punn..
huhuhuh
maybe sbb aku dh gmuk kot..
hahahhaha
k la u all nnt aku write2 lg kat cni.. daaaaa
Posted by
ct_isyah
at
8:27 PM
0
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